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You Are What You Eat: Paleo Nutrition
You Are What You Eat: Paleo Nutrition is a recurring post that comes on Tuesdays. This category is devoted to articles concerning nutrition specific to the paleo diet: medicine, nutrients, cooking...
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You Are What You Eat: Paleo Nutrition
Soy lecithin, sugar, cholesterol, and vitamins that might help menstrual cramps…they are all discussed in this week’s You Are What You Eat. Harmful or Harmless: Soy Lecithin- “Is soy lecithin a...
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You Are What You Eat: Paleo Nutrition
Do you follow a calorie-counting or carb-counting regimen? All About Calories, Part 2: Top 10 Reasons Not to Count Calories Cholesterol and Heart Disease: Where is the Science? Do Carbs Kill Your...
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You Are What You Eat: Paleo Nutrition
I learn something new and valuable each week while compiling posts for this section of cavesisters.com. There are some really great, paleo-minded folks out there and it’s worth your time to read their...
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Walk the Talk: Paleo Lifestyle
I hope everyone had a wonderful Thanksgiving! Since I wasn’t in control of the menu, my Thanksgiving meal was pretty much 100% un-Paleo. I didn’t complain much (after all, it was delicious), but my...
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You Are What You Eat: Paleo Nutrition
I don’t know about you, but this section of cavesisters.com always appeals to my scientific side. I guess after you’ve been at paleo for a while, it’s easier to dive in to the why and what of different...
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You Are What You Eat: Paleo Nutrition
I’m gearing up for my elimination diet to begin in two days. I haven’t been doing any crazy binging or anything, but I do still have a few eggs in the fridge, and I might have just sprinkled a little...
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